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Wednesday, October 7, 2026
RushBlend UK

I'm the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

Around this period the previous year, I was on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, but now, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction of the Trio

At mention of my night out, this trio of troubadours in the TV green room did two things. To begin with, they shrunk away from me slightly. Second, they launched into an animated conversation on how to avoid catching colds which understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Managing Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months based on her explanation and, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Intense. It appealed to me. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

The Results

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, mislaid, repurchased, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

Written by

Michael Rodriguez

A tech enthusiast and relationship coach, Elara writes about the intersection of digital innovation and human connections.

RushBlend UK

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